Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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Reduce stress in a minute or less

I’m usually really skeptical of things that promise to help your health “in a minute or less.”  But I was happy to promote a story in today’s Healthy Life Virginia newsletter about ways to dial down stress fast. Click here to read today’s newsletter, which features the stress story plus some delicious recipes, an exercise video, a story about heart health and more.

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