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IN MODERATION

Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

Subscribe to the Healthy Life Virginia newsletter: fredericksburg.com/gethealthy

In Moderation archives:

Dealing with eater’s remorse?


Five tips for Thanksgiving and beyond


Trying to eat well during the holidays and beyond?


‘Home health is not just for seniors’


Reduce stress in a minute or less


Yoga, cranberries and the secret to making good tamales


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