Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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In Moderation archives:

Dealing with eater’s remorse?

Five tips for Thanksgiving and beyond

Trying to eat well during the holidays and beyond?

‘Home health is not just for seniors’

Reduce stress in a minute or less

Yoga, cranberries and the secret to making good tamales

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