Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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How stressed are you?

Some stress is good, some is manageable and some feels toxic. Gauge your stress level by taking a quiz that can help you get a sense of how much pressure you’re under, and why.  To take the quiz, follow the link in today’s Healthy Life Virginia newsletter, which you can access here.

The newsletter also includes a recipe for vegetarian lasagna, a yoga demonstration video, a story about how to handle a child’s desire to quit something, and more. Click here to sign up to get the free newsletter delivered to your inbox each weekday morning.

And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.