Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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Healthy Life VA: Which diet is best for weight loss?

Today’s Healthy Life Virginia features a story about new research into which eating style helps people lose the  most weight — and keep it off. The newsletter also includes a recipe from Doctor Yum, a relaxation tip, and a story about whether eating for emotional reasons is always bad. Click here to read the newsletter. Click here to start getting it delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.