Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
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Healthy Life VA: Train your brain to be less anxious
Click here to read today’s Healthy Life Virginia newsletter, which features a story on how pervasive anxiety is in American culture and what you can do to minimize your worries. The newsletter also features a story on research that’s identified four distinct types of breast cancer. And, the newsletter shares a tantalizing recipe for gnocchi with butternut squash and kale.
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