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Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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Healthy Life VA: Train your brain to be less anxious

Click here to read today’s Healthy Life Virginia newsletter, which features a story on how pervasive anxiety is in American culture and what you can do to minimize your worries. The newsletter also features a story on research that’s identified four distinct types of breast cancer. And, the newsletter shares a tantalizing recipe for gnocchi with butternut squash and kale.

Click here to sign up to get the free newsletter delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.

Permalink: http://news.fredericksburg.com/inmoderation/2012/09/25/healthy-life-va-train-your-brain-to-be-less-anxious/