IN MODERATION
Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
Contact • Send an e-mail to Janet Marshall
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Healthy Life VA: How to make Mexican sweet potatoes
Click here to read today’s Healthy Life Virginia newsletter, which features a recipe for Mexican sweet potatoes that a local reader highly recommends. The newsletter also features, among other things, a story about how sleep apnea is surprisingly common in women, according to a recent study.
Click here to sign up to get the free newsletter delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.
Has exercise improved your sense of emotional well-being? If so, please consider contacting writer Donya Currie, who is working on a Healthy Living story about the way regular exercise can provide a long-term emotional lift. If exercise has helped you through a tough time, given you an added level of confidence or otherwise boosted your mental health and you’re willing to share your thoughts about it, please get in touch with Donya at donyacurrie@verizon.net.
