Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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Healthy Life VA: Learn some hip and back stretches

Click here to read today’s Healthy Life Virginia newsletter, which features a video in which local personal trainers demonstrate how to stretch your lower back and hips. The newsletter also includes recipes, information about how to help some local fire victims, and a story about easing the back-to-school transition.

Click  here to sign up to get the free newsletter delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.