Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.
Subscribe to the Healthy Life Virginia newsletter: fredericksburg.com/gethealthy
Healthy Life VA: Learn some hip and back stretches
Click here to read today’s Healthy Life Virginia newsletter, which features a video in which local personal trainers demonstrate how to stretch your lower back and hips. The newsletter also includes recipes, information about how to help some local fire victims, and a story about easing the back-to-school transition.
Click here to sign up to get the free newsletter delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page.