Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
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Healthy Life VA: Learn some hip and back stretches
Click here to read today’s Healthy Life Virginia newsletter, which features a video in which local personal trainers demonstrate how to stretch your lower back and hips. The newsletter also includes recipes, information about how to help some local fire victims, and a story about easing the back-to-school transition.
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