Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.
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Healthy Life VA: Is a 10-minute walk worthwhile?
Click here to read today’s Healthy Life Virginia newsletter, which features a story on how short increments of exercise can pay off. Also in the newsletter: information about how decluttering can reduce stress; a recipe for cheesy green frittatas; a tip for exercising your lower abs; and a story about a man who’s been running every day since 1968.
Click here to get the free newsletter delivered to your inbox each weekday morning. And click here to connect with other health-conscious readers — and to find out how to get a free pedometer — on the Healthy Life Virginia Facebook page.