Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
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Healthy Life VA: Is a 10-minute walk worthwhile?
Click here to read today’s Healthy Life Virginia newsletter, which features a story on how short increments of exercise can pay off. Also in the newsletter: information about how decluttering can reduce stress; a recipe for cheesy green frittatas; a tip for exercising your lower abs; and a story about a man who’s been running every day since 1968.
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