Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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Healthy Life VA: Local chef shares a recipe

Click here to read today’s Healthy Life Virginia newsletter, which includes a recipe from chef Joy Crump of Foode, a downtown Fredericksburg restaurant specializing in fresh, locally-grown foods.

The newsletter also includes an exercise demonstration, a stress reduction tip and stories on how to help children cope with tragedies, and which two words can help you resist tempting foods. Click here to sign up to get the free newsletter delivered to your inbox each weekday morning.

And click here to connect with other health-conscious readers on the Healthy Life Virginia Facebook page. (If you “like” the page, you can get a free pedometer that will help you keep tabs on how much you move throughout the day.)