Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.
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Need workout inspiration?
Check out today’s Healthy Life Virginia newsletter here for an exercise idea inspired by surfing. And sign up for the newsletter here to get new exercise ideas delivered to your inbox every weekday morning. Local personal trainers and fitness instructors provide exercise demonstration videos in each newsletter, showing you how to build strength and confidence in ways that don’t require gear or a trip to the gym.