Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
Subscribe to the Healthy Life Virginia newsletter: fredericksburg.com/gethealthy
Need workout inspiration?
Check out today’s Healthy Life Virginia newsletter here for an exercise idea inspired by surfing. And sign up for the newsletter here to get new exercise ideas delivered to your inbox every weekday morning. Local personal trainers and fitness instructors provide exercise demonstration videos in each newsletter, showing you how to build strength and confidence in ways that don’t require gear or a trip to the gym.