Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
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Free health classes at free clinic
Starting this week, the Lloyd F. Moss Free Clinic in Fredericksburg will host a free eight-week series of classes focused on diet and exercise. The classes will be offered Wednesdays from 1 to 3 p.m. and Thursdays from 6 to 8 p.m. Participants will get nutritional advice from registered dietitians and be led through light exercises. To register or get details about the “Making a Healthy Living Stick Series,” call nurse educator Jacqueline Arthur at 540/741-2447.