Janet Marshall is the editor of The Free Lance-Star's Healthy Living section and Healthy Life Virginia newsletter. She thinks most things are fine in moderation.
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The single best thing you can do for your health
Dr. Christopher Lillis, who works at Chancellor Internal Medicine and writes a Healthy Living column, sent me an email last night with a link to a “fantastic youtube video!” I almost did what I sometimes do when people send me links to check out — I almost saved it for later. (Later sometimes doesn’t come, does it?)
Fortunately, I clicked on the link. You should, too. The video, wonderfully illustrated, is called “23 and 1/2 hours: What is the single best thing we can do for our health?”
You can find it here: