Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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The single best thing you can do for your health

Dr. Christopher Lillis, who works at Chancellor Internal Medicine and writes a Healthy Living column, sent me an email last night with a link to a “fantastic youtube video!” I almost did what I sometimes do when people send me links to check out — I almost saved it for later. (Later sometimes doesn’t come, does it?)

Fortunately, I clicked on the link. You should, too. The video, wonderfully illustrated, is called “23 and 1/2 hours:  What is the single best thing we can do for our health?”

You can find it here: