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Donya Currie is the editor of The Free Lance-Star's Healthy Life section and Healthy Life Virginia newsletter.

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So it wasn’t a big truck slamming into the building…

I never thought I’d say it, but it’s probably time to learn some earthquake safety strategies. Here are a several taken straight from the website of FEMA, the Federal Emergency Management Agency:

If indoors

  • DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON until the shaking stops. If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
  • Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture.
  • Stay in bed if you are there when the earthquake strikes. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.
  • Use a doorway for shelter only if it is in close proximity to you and if you know it is a strongly supported, loadbearing doorway.
  • Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.
  • Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on.
  • DO NOT use the elevators.

For lots of other earthquake safety advice, including what to do if you’re outdoors, visit fema.gov/hazard/earthquake/eq_during.shtm.

Permalink: http://news.fredericksburg.com/inmoderation/2011/08/23/so-it-wasnt-a-big-truck-slamming-into-the-building/