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Orange vegetable coconut curry soup

This recipe comes from the King George Farmers Market’s “Fields to Table Cookbook,” which cites market manager DeLaura Padovan as the source.

Ingredients:

  • carrots (see directions to get a sense of how many)
  • winter squash
  • sweet potatoes
  • 1-2 large onions
  • 1-2 cloves of garlic
  • 2-3 tablespoons of butter (you can substitute olive oil)
  • 1 can of coconut milk (can use low-fat)
  • curry powder, cumin and turmeric to taste
  • salt and pepper to taste

Directions:

  • Wash the vegetables, chopping into 2-inch chunks, until you have 4-6 cups of veggies.
  • Saute garlic and 1-2 big onions in the butter (or oil) in a heavy-bottomed soup pot. When they’re tender, add the orange vegetables with just enough water to cover.
  • Cook until the veggies are tender, stirring from time to time.
  • When the veggies are soft and ready, scoop them out of the pot and puree in a blender, food processor or by hand with a potato masher.
  • Return the puree to the liquid in the pot and add a can of coconut milk. (To get the desired consistency, you may need to add a little water if the soup ends up too thick.)
  • Season with curry powder, cumin and turmeric to taste. Salt and pepper are optional.

Permalink: http://news.fredericksburg.com/healthylifeva/2012/10/10/orange-vegetable-coconut-curry-soup/

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